Plantar fasciitis is a bit of an uncomfortable experience, even with simple actions like walking. With that being said, it may be a pain to run, which is bad news for those who are avid runners! Fortunately, with the best running shoes for plantar fasciitis, you'll lessen the discomfort and continue exercising!
But how will you know what the right shoes are for you? Here are some tips for choosing the best running shoes for plantar fasciitis!
Three Helpful Tips for Choosing the Best Running Shoes for Plantar Fasciitis
For those who are new to selecting the ideal type of running shoes for plantar fasciitis, these are three major factors to consider:
1. Where Are You Running?
There are different types of running shoes, usually categorized by the trail you plan to run on.
There are trail running shoes, which are best for those who love to run outside or on dirt paths and rough terrain. These shoes are made to deal with mud, rocks, or other natural elements.
Road running shoes are best for those who love to run around the roads and in the city. These shoes accommodate runs on pavement and other similar surfaces.
For those who run on a track or treadmill, then track shoes are the way to go. These are also best for those who run competitively.
2. The Type of Support You Need
The number one factor to consider when selecting any type of shoe for plantar fasciitis is the support. Your running shoes need to have the quality arch support according to your arch type. If you don't have the proper support, then the plantar fascia would stretch and compress, worsening the condition.
There are three arch types: High, neutral, or low arches. Those who have excessively high or low arches are more prone to plantar fasciitis, so ensure that you have the firm heel counter area and the good arch support which prevents compression. By having good arch support, your shoes control your feet's motion, alleviating any stress put on your plantar fascia.
Additionally, it's best to have shoes with elevated heels, which allows your feet to balance out your weight properly as you walk or run.
Another obvious thing to consider is the size. I recommend that you get a shoe that fits your feet and with a wide toe box, accommodating your foot snugly but not too tightly.
3. Breathability and Overall Comfort
Look into the soles of your chosen shoe. It should have the stiff outer sole so you will be able to stand or walk for longer periods of time without feeling too much pain. You can check this by bending both ends of the shoe, making shire that it only bends a little or not at all.
It should also have the firm and well-padded midsole, which would usually have additional cushioning to prevent irritating your foot, which causes pain. Avoid very stiff midsoles.
One more thing to consider is the inner soles or other parts inside the running shoe. It's best for running shoes to have the removable orthodontic inserts, which can be replaced once damaged or worn out. This adds more comfort and lengthens the shoes' lifespan.
The soles of your shoes are a vital part to consider other than the support since this determines the comfort and also prevents triggering your plantar fasciitis.
To ensure more comfort, the shoes should be breathable and made of the soft material for your feet to have the proper air ventilation even during the most intense of runs!
Wrapping It Up
I hope that this article helped you find the right type of shoes to ease your pain! So don't wait any longer and look into reputable shoe brands today.
If you have any questions or want to share your tips for choosing the best running shoes for plantar fasciitis, then comment below. Your input is much appreciated.