We may have different ways and activities for relaxing and unwinding but the beach will always be on your list. It is the place where there are peace and absence of noise making it the perfect choice for you to relax your mind and adore the sun’s warmth and the sound of the waves. The beach can impart you with countless advantages for your body and spirit. Choosing a place to reflect and breathe is extremely important so you want to know why the beach? Keep on reading if you like to find out!
Let Your Skin Breathe
Do you know that salt water has antimicrobial properties which relieve disinfected skin and can clean minor wounds? It can exfoliate skin as well! The beach is a natural beauty center. Take a swim in salt water or lie down on the sand will help remove the dead cell, leaving you a regenerated appearance and glow.
During the winter month and with reduced sunlight hours, you may suffer from a vitamin D deficiency. The sun and the beach is your answer. If you are feeling down, the sun can simply cheer you up and lift up your soul. Sunlight is the most natural vitamin that helps in strengthening the immune system, maintaining mineral balance with the body. It is best to be exposed in the sun during the morning instead of the afternoon. Don’t forget to apply your sunscreen!
Stay Active and Healthy
The sandy shore serves as your outdoor gym too. You don’t really have to spend the whole day staying on the sun and watch the time go by. If you like moving and a have an active lifestyle then sport at the beach is perfect for you and I know you already know it. There is an endless number of activities you can do with your family and friends, go for a swim, surfing, diving, play volleyball or football. Or you can simply walk along the shore which will even burn double the calories since you need to increase the effort to walk from the sand.
If you are a big foodie and love seafood, don’t miss the chance to try fresh seafood while you are there!
Aside from enjoying good food, the beach boasts a view that will stun you with the sunset and mountains which you cannot find in the city. If you are a sucker for captivating horizons and palm trees, I am sure you always wish that this kind of view is what you want to wake up to every day.
Free from Stress and Anxiety
For you to effectively have a relaxing time at the beach, you must leave your phone at home or in your room where you are staying. Not having any gadgets will even help you to focus on yourself and ignore about the stress you have at work, at school or in your personal relationships. If you have someone who is suffering from anxiety, you can take him to the beach. Research has proven that sunlight helps people feel better and happier. The more the peaceful the place is, the less stress you will feel.
Author Bio: Ivandrea Ollero is a daytime writer for Kims, one of Australia’s impeccable beach retreat places. She gives out tips and hacks for finding the perfect location for a delighted vacation. She likes to read and write lists like what-to-dos and top places to visit. Ivandrea has a big interest in discovering historical connection of places and the beauty of diverse cultures. Ivandrea graduated from St. Scholastica’s College Manila, Philippines with a Bachelor’s Degree in Mass Communication minor in Broadcast Journalism.