If in times you can’t make it to your climbing wall yorkshire, but have the itch to train something towards it, there are thankfully some things you can do. Unfortunately, it can be common for some climbers, not being able to make it to their indoor climbing wall yorkshire and train there. So, if you’re reading this and you’re a part of that statistic, who have limited time to hit the wall, the following outlines some helpful tips and tricks for you to get on with at home.
Upper body workouts
If you have a set of dumbbells or barbells at home, these exercises can be done easier. However, if not, you can still make use of your own body weight to carry them out. Firstly, to work out your shoulders, the dumbbell shoulder press is a good way for targeting your deltoid muscles. Other indoor acitivities yorkshire you can do at home include targeting your chest and back muscles. These are some of the most used muscles groups when it comes to climbing at an indoor climbing wall yorkshire. And so pull ups and press ups are a great way to target these muscles. What’s great about these calisthenic exercises, is it forces you to use your own body weight to target the muscles. This is good as when using a climbing wall yorkshire, you’ll be lifting only your own body weight.
As climbing demands so much upper body strength, particularly your arms, you’ll definitely need to incorporate these arm strengthening exercises into your workout. Tricep dips, bicep curls, and forearm squeezes are the absolute basics of targeting your arms. Even so, if you’re not used to targeted exercises these will be perfect to start off with. To get the most out of exercising these, ensure you are fully contracted each muscle when you’re working them out. This means you’ll gain the most out of the sets, as you’re using your muscle groups fully.
Some other great workouts you can implement in your routine for indoor activities yorkshire is making use of hang boards. There are many focused hang board routines you can make use of, with most of them differing from the next as no climber is the same. So, make sure to carry out some thorough research before deciding on one set routine. However, it’s important to change it up to keep your body ready and guessing for when you next hit the indoor climbing wall yorkshire.
Core workouts are absolutely essential for using a climbing wall yorkshire, as your core is used a lot when moving around the wall, and can easily be incorporated into indoor activities yorkshire. Some core exercises you should definitely use include the plank, sit ups, L sits, side plank, crunches, bicycle kicks, flutter kicks and planks on a bar. The latter is considered one of the hardest exercises to do, as it requires you to hold a board like shape while suspended in the air with your arms holding you onto the bar. This move is considered one of the most useful to gain in your arsenal of exercises for climbing, as it means you have great core tension.