We often end up cooking and eating spicy and over cooked food. The nutrient value lowers down as much as we add oil & spices to it. We can involve whole grains into our meals to keep our digestive system & metabolism healthy, and oats are the healthiest foods on the earth. Oats are gluten free whole grain and a rich source of fiber, vitamins, minerals & anti-oxidants. Breakfast is the most important meal of the day because it pours your body with energy and when you add oats or oatmeal it becomes perfect. Let's have a look at its benefits:

Works as cleanser

The amino acids present in oats stimulate the production of Lectin in the liver that helps in cleansing of toxins from the whole body. Fiber present in oatmeal sets up a barrier for fat deposits that can cause cholesterol, cardiac and many problems.

Controls blood sugar

People who have diabetes should add it to their meal, as it improve starch digestion and it keeps glycemic level stable especially after having the meal.

Improves digestion

Oats helps to reduce gallbladder acids that enhance digestion and prevent constipation because it consist slow carbon hydrates that keep you satisfy for longer. It takes you away from the desire to eat. Oats helps you to lose weight too.

Availability of proteins

Oats consist of 8 most valuable amino acids which later on turns into a source of protein. These tissues help you to form new tissues in the body.

Reduce risk of cancer

Research & studies done in the United States describes that oats contain anti-carcinogenic properties to protect against cancer. Daily consumption of oatmeal reduces the risk of colon & breast cancer by 10%.

Keep your heart healthy

A Huge amount of Omega 3 and linoleic acid present in oats are known as good fats which help to reduce bad cholesterol. It also promotes heart & brain activities.

It prevents from thyroid, osteoporosis, helps to lose weight, used in beauty treatments and one of the best source of energy.

Now the question comes how to eat oatmeal?

You can add the variety of items made from Oatmeal to your diet, have a look:

You can prepare oatmeal shake by adding fruits, yogurt, and cereal in a mixer.

You can cook sweet & salty pancakes, make oatmeal bread and add raisins, nuts, chocolates, oatmeal flakes with milk & yogurt, cereal salad, cookies and more. These are the delicious and healthy dishes made from oats & oatmeal.