Almonds are natural and tasty dry nuts with high nutrients and plenty of health benefits. These are among the healthiest tree nuts loaded with fats, minerals, manganese, proteins, vitamins, and fiber. These dry fruits are incredibly popular as I remember my mother treated me with a handful of almonds during my childhood to improve the brain health.

Almonds are favorite nuts of humankind from the ancient times. These were included in major diet part of ancient Indian & Egyptian food. The Indian Ayurveda believes that almonds are capable of increasing brain capacity, intellectual ability & longevity.

Almond nutrition benefits are praised all around the world, and these are used in numerous ways like medicinal purposes, cosmetics, food & sweets, as a base product and more. Despite being high in fats, these are extremely healthy.

Here are some benefits of almonds, you can have a look on:

Nutritional Facts

Almond's botanical name is Prunus dulcis, and it is a minuscule fruit of Amygdalus family. Such type of family combines fruits of hard pits which can be plums, cherries, and peaches. These are dry drupes and you need to extract the shell before eating it.

It is used for many medicinal purposes, as it contains monounsaturated fatty acids, antioxidants, fiber, riboflavin type vitamin, etc.

Health benefits

It helps to prevent heart diseases and heart attacks because it contains two chemical compounds that are monounsaturated fatty acids and antioxidants. These nutrients are healthy for heart health. These factors prevent cardiovascular diseases.

Improve brain health

Almond improves brain health because it contains riboflavin and L-carnatine. These nutrients affect the neurological activity positively, and it also prevents cognitive decline. That's why nutritionists advice to most of the elders to eat nuts daily.

Maintain skin health

Antioxidants, vitamin E and fiber present in almonds help to maintain skin health. These are helpful in nourishing the skin and reduce signs of aging, that's why mothers prefer to massage their new born baby with almond oil.

Controls blood sugar

The MUFA present in almonds helps slow the blood sugar level, and it manages blood sugar & prevents insulin resistance. It also lowers other diabetic issues.

Eating 4 to 5 almonds on a daily basis prevents overeating and helps with weight loss. These are the main benefits of eating almonds.