Health is the most important part of your life because a healthy heart and mind provide you a fulfilling & happy living. Maintaining a fit body, healthy brain and a beautiful skin is all you need for overall health. You need to do yoga, exercise, and meditation etc. But when it comes to protecting your body & skin from the changing environment you need to put some more efforts.

Your skin is affected by ultraviolet rays negatively so before going outside you should keep your body covered with clothes. It is essential to avoid sunlight exposure as much as possible. You should avoid not only outdoor UV exposure but also indoor exposure. But it is also important to protect your body from indoor sunlight exposure like sunshine coming from windows, doors, etc. but it is not as harmful as outdoor sunlight. Regular expose can cause harm to your skin and eyes. Here are some tips to protect you from indoor sunlight exposure:

Reduce UV exposure from sun

You can cover windows and doors with curtains and apply a protective film over it. You can use UVB glass blocks that are used to block ultraviolet rays. You can add an ultra protective film to cover the windows that are specially designed to protect you from UV. You can apply these useful tips where you spend a lot of time sitting near window or door. You can do it in your home space as well as official space. You can buy UV protection films on market and online stores as well.

Adjust your position from window

If you spend more time sitting near an open area or window then you should maintain space and move it further away. Direct contact of sunlight is a reason of early aging of the skin. You should sit away and keep your skin protected. You can even keep changing your location time by time.

Use sunscreen

You can use sunscreen for indoor protection from sunlight. If you know your skin is facing sun exposure than you than it is worth applying sunscreen. You can use broad spectrum sunscreen with SPF 15 or higher which is essential to block harmful UV radiations.

Except for sunlight, you should protect yourself from artificial UV sources and don’t sit close to fluorescent lights, wear sunglasses to protect eyes from UV lights. These tips will help you to protect from sunlight.