Running is the best activity for overall physical fitness because it is the quickest way to builds up the stamina and loses calories. One who practices it on a daily basis will understand it why it is the best exercise for your body like the Athlete. Everyone has a particular body structure and types so that running will result in different amount of calorie burn, fatigue level, stamina build up and more. But if you feel fatigue is troubling you then you need to check a few things. Practicing it regularly will bring many changes in your systematic exercise routine. A few corrections in running habits like body posture, running practice, kit, etc. will bring changes in your running schedule and stamina building. We are here to advise you what to do a month or a week away if you are running a marathon:

Select the shoes and socks you are going to wear on the day of the marathon. Shoes should be of light weight and support your feet while running and socks should be like you wear in other races. If the shoes are new to your feet, then run 10 miles on marathon pathway to get comfortable with it.

Do a half marathon

Before a month to a marathon, do a half marathon before to test your fitness. You should aim to run slightly faster than the marathon goal. It will give a positive fitness and mental lift. You will be able to observe the mistake and find enough time to correct all.

Add speed to your longest run

Before 2-3 week of the marathon, practice running like if you have to run 8 miles then begin running one minute per mile slower than the goal and speed it up every 2 miles to run the last miles according to the goal set or slightly faster. This way you will learn how to increase speed to reach your goal pace.

Drink on the run

Practice the remaining long and semi-long runs with your energy gels or sports drinks which are intend to refuel with during the race.

Dress up well

Don't try to run in a cotton t-shirt, and you should run in running outfits that are easily available in sports outlets. These are made of nylon or Coolmax. Try it before a marathon and check that it's not irritating you.

You just need to be energetic, wise, fast and comfortable to run the marathon.