These words would be miraculous for you when you’ll hear that there are foods you could eat that could help burn body as well as belly fat. It is true and you have to believe on these awesome foods and start incorporating these into your diet from now. But keep in mind that it’s not a substitute to yoga, exercise and complete healthy diet. If you really want to experience weight loss than burn more calories in comparison to consumption of calories that means you have to be at calorie deficit.

For example, if you burn 2500 calories than only consume 2000 calories, this way you’ll be at calorie deficit & lose weight. In context to losing weight, you should focus on what you are eating rather than what you should avoid. Eating carbs, sugar and alcohol can increase fat storage in abdominal area even insufficient sleep encourages fat storage so you should sleep for 7-8 hours.

1. Grapefruit

Grapefruit is a great food to burn belly fat due to its nature of high in fiber and low in calories and it helps to reduce your insulin resistance and prevents your body from storing sugar as fat.

2. Leafy Greens

You should consume green leafy veggies like kale, mint, spinach, collard etc.. They are low in carbs high in water, minerals, vitamins, fiber and antioxidants which translates to fat loss and great health.

3. Sweet Potatoes

Sweet potatoes are healthy & complex carbohydrate which is great for regulating blood sugar. It includes Vitamin C, Folate, Potassium, Beta Carotene and Fiber.

4. Nuts

Nuts are full of nutrients and loaded with fiber, healthy fats and proteins which makes it great for weight loss.

5. Bananas

Bananas are helpful in fat loss and low in fat. It’s a great snack as it contains enough starch to make you feel full. It's rich in potassium too.

6. Blueberries

Blueberries are helpful in reducing risk factors for cardiovascular disease and metabolic syndrome which is a reason of increased belly fat. Since the high level of phytochemicals present in the body helps to reduce & prevent belly fat.

Even you can also consume avocado, beans cinnamon, whole grains, coconut oil, quinoa, apples, oat meal, apple cider vinegar cucumber, berries, green tea and other foods which will help you to burn belly fat.