Herbs and spices are flavor enhancers for the food. But there are several uses of herbs and spices, from making food aromatic to handling chronic diseases. According to modern findings and researches, herbs and spices can cure various chronic diseases like diabetes, heart stroke & related disease, cancer and more. Herbs are obtained from plants parts like leaves and stem while spices are obtained from berries, seeds, roots and bark of the plants.

Diseases like heart trouble and cancer causes due to inflammation in the body. Some spices have anti-oxidant properties that help to reduce inflammation and protect the body. Some fresh herbs like ginger also have the antioxidant property that boosts our immune system as well as prevents inflammation.

Natural herbs and spices contain essential oils, vitamins, antioxidants, nutrients and more, which build germ fighting capacity and help to boost our immune system. Thus, these immunity boosters prevent the body from infections. Most spices and herbs have an antioxidant property which helps to prevent certain diseases. Whereas some herbs and spices contain a unique component that can regulate blood sugar level in a diabetic.

When you add spices to your food, it allows you to consume less of the other ingredients related to health issues. For example- amount of salt, that is a very harmful product for the people suffering from high blood pressure. If you are restricted by your doctor to consume little amount of salt, then you can season your food with black pepper and cinnamon spices powder. You can make your food healthy and more flavored.

Specifically, all herbs and spices have a certain unique component that carries special health benefits. For example, garlic helps to regulate blood sugar and controls cholesterol level. Its regular consumption can protect you from coronary artery and heart stroke.

Spices like turmeric have anti-inflammatory and anti-fungal property. Along with such properties, it also helps in delaying the Alzheimer's disease. It is a home remedy to staunch blood flow and cures the wound. It also prevents the wound from getting infected.

Herb oregano is a wonderful gift to us by nature. It has many beneficial properties like anti-oxidants, anti-fungal, anti-bacterial etc. It protects the body from food borne diseases and infections.

Herbs and spices like black pepper, rosemary, garlic, oregano, thyme, basil, cloves, mint, ginger, cinnamon, star anise, cardamom, coriander, nutmeg etc. have been used by our ancestors to cure diseases. Its evidence is also found in ancient books and Ayurveda.

These all herbs and spices have many medicinal values & health benefits without any side-effect. These are great flavor enhancer for the food as well.