Once my favorite author said, "Writing to me is simply thinking through my fingers". Well, honestly, I couldn't understand the depth of the sentence unless I experienced it by myself.
That thrill and comfort of writing your feelings is just a priceless feeling. It even freaked me out once I took a break from writing and changed my focus.
So, if you want to pour your heart out, let's start writing and kill all that stress, anxiety, and depression.