Have you ever heard "your skin is what you eat", yes! No matter how many skincare products you apply outside of the skin, the resultants of these outside things will be temporary or may be harmful to your skin. Your skin reflects healthy eating habits.

Who doesn't want to look pretty? Women are too concerned about their skin care and splurge so much money to protect their skin. You don't need to spend a fortune on it. You will definitely feel the change when you add fruits, fiber, green leaf & veggies and more to your regular diet. You must be thinking, how wonderfully these eatables can heal, moisturize, detoxify and add the glow to your skin. I am here with skin care tips which enhance your skin health with healthy eating habits.

Firstly, we come to keep your skin hydrated and rejuvenated

Water-

The habit of drinking 8 to 10 glass water in a day keeps your skin and body hydrated and removes impurities from the body.

Green tea-

Green tea has an anti-aging and antioxidant property that helps in removing acne & pimple, improves skin complexion, fights aging signs, heals dark patches and sun spots etc.

Chamomile tea-

Chamomile tea has numerous health & beauty benefits, it's antibacterial, antioxidant, anti-inflammatory and anti-microbial properties help in treating eczema, acne, bleaching, removing scars, healing & moisturizing skin. The chamomile flower is available as dried flower heads, an infusion (tea) or tea bags, liquid extract, essential oil etc.

Let's come to the fruits & green veggies

Apple

As everyone says "an apple in a day keeps your skin healthy". Apples are the rich source of malic acid that improves your skin health and keeps your skin gentle. Its high fiber contents keep your colon clean and remove pimple problem too.

Lemon

Lemon is known as nature's bleach and a rich source of Vitamin C that safely whiten and lighten the skin tone and promote even tone by reducing acne marks and blemishes.

Papaya

Papaya contains a large amount of Vitamin A, Beta Carotene, Papain Enzyme that improves digestive health, heal damage skin and left you with glowing skin.

Beetroot

Beet reverses dull skin by stimulating the lymphatic system and waste out of our cell. It also increases the oxygen carrying capacity in the blood that is good for healthy and glowing skin.

Strawberries & kiwi fruit

Strawberries are the rich source of vitamin C and contain hydroxyl acid. It helps in removing wrinkles and its anti-aging property keeps your skin healthy and glowing.

Green leaf and veggies

Green leaf like spinach, fenugreek contain Vitamin E, iron, pigments, minerals that offers in anti-aging, sun protection, acne cure, improved skin tone etc.

These are the basic eatables, you can also search for more fruits, veggies, and grains to keep your skin glowing in every age.