When we hear the word dehydration, the first thing that comes to our mind is to drink water. It is one of the most important things to keep yourself hydrated in any season, especially in summer. Water intake is important for biochemical reactions, removing waste from the body, and supplying nutrients to the body. Basically, it protects vital organs & tissues and helps in avoiding dehydration symptoms like fatigue and thirst. So, getting enough water is important. And to never go out of clean water stock when you are traveling or are at the office, search for a drinking water bottle supply near me on the internet and get enough water supply.
Understand Signs of Dehydration
The most important thing during summer is to keep yourself hydrated. But for that first, you must learn about the signs of dehydration. As we already know that the human body is mostly made up of water. On average, every adult human body consists 60% of water. This makes it clear that water is an essential life source and changes in the temperature around us can affect its level, especially during summer. Therefore, knowing the signs of dehydration is important to keep yourself safe and healthy. Here are some of these signs -
- Lack of Sweating
- Dry Skin
- Rapid Heart Rate
- Breathing Issue
- Dark Yellow Urine
If you see any of these signs in your body, then it is essential to keep yourself hydrated and for that, you can follow the below-listed ways of hydrating your body.
Top 8 Ways to Keep Yourself Hydrated During this Summer
Drink Plenty of Water
As per the Center for Disease Prevention and Control, intake of the fluids on daily basis according to your sex and age. Besides, pregnancy and breastfeeding are the two factors that are also the deciding factors in deciding the intake of fluids. It is advisable to drink one glass or bottle of water in the morning as soon as you wake up. If you choose to have packaged drinking water bottle, there is no better brand than ClearPani to provide you with good quality water. After a morning glass of water, have another cup of water with every meal and after working out. This is necessary to keep yourself hydrated.
Check your Urine
To learn about your hydration level, check the urine color. If the colore is pale then it clearly indicates proper hydration. But when the urine color is darker then you need to start drinking more water. The reason behind this is that the dark yellow of urine means that you may have mild dehydration. And if the health condition becomes more severe, then you must consult a doctor and start proper medications.
Avoid Caffeine and Alcohol
Here is a tricky fact about hydration. Drinking alcohol or caffeine can increase the level of dehydration. So one must avoid having drinks like coffee, beer, wine, sugary sodas, sweet tea, smoothies, and energy drinks in summer. As all these drinks are loaded with sodium and sugar, it removes water from your tissues. So avoid these drinks and if you feel dehydrated then grab the best-packaged drinking water in India.
Eat Watery Food
People say that they drink 80% of the water from packaged drinking water bottle by popular companies like ClearPani and Bisleri. And they consume only 20% of the food that provides water. But the best thing is to increase the intake of fruits and vegetables containing some water. These food items can be celery, cucumbers, tomatoes, cauliflower, peppers, watermelon, strawberries, spinach, and grapefruit.
Consider a Probiotic
Every human body has good and bad bacterias and they can be in their gut, mouth, and skin. To increase the good bacterias in your body, you must intake probiotics that are living microorganisms found in cultured foods and yogurt. It helps in improving the body’s immune system, protect the body from infection, and improve the digestion system. This clearly shows that intake of probiotics also helps with several conditions like dehydration and diarrhea.
Infuse Water with Flavors
If you are not a frequent water drinker, then you must try to spruce up the best-packaged drinking water in India at a more frequent level by adding a few simple ingredients like lemons, limes, mint, berries, oranges, and cucumbers to improve the taste. This can help the majority of the people to drink more water than usual. Besides this, you can also have coconut water. It can provide you potassium, sodium, magnesium, and calcium which can increase the level of hydration in hot climates.
Choose Water While Travelling
When people are traveling, especially in summer, they must always choose the right brand of water. And if you are new to the city, then you must search on the internet about the best drinking water bottle supply near me to get quality water. This is important to keep your health safe and keep yourself hydrated. Understandably, drinking as much as you usually do is not possible while you are on summer vacation, but it becomes essential as flights can have low-humidity air, which causes low hydration. Besides, traveling by road or train can be exhausting and therefore drinking enough water and eating watery food can make you feel comfortable.
Checkout Your Sweat Levels
The last one on this list is to keep your sweat levels in check. This is essential when someone is very active and is involved in some kind of sport or activity. They have to drink water throughout the activities, check their sweat rate, learn more about the humidity, and keep a note about the exercise they do. All this is required to keep you hydrated enough before, during, and after every activity or exercise.
As seen in this blog, keeping yourself hydrated during the summer season is very important as it helps you in being healthy. For this, you can do one thing, keep quality water bottles with yourself all the time. For this, you can search out 500ml water bottle suppliers near me on the Internet and get yourself stocked up with these bottles so you can carry them anywhere and everywhere with you.