Eye-opening Facts about obesity and weight loss
Obesity is one of the significant problem now a day all over the world, everybody has different explanations of not being healthy like occupation, anxiety, shift-timings and most given excuse is we're foodie.
But did we ever noticed how obesity is affecting your health conditions?
13 Kinds of cancer
Type 2 diabetes
High blood pressure
Fatty liver diseases
With such serious health conditions people still often ignore the simple fact that how obesity may ruin their entire life.
Now let us discuss some more facts and statistics
30% world population is suffering from obesity overweight
World is becoming obese and these numbers are always increasing at extremely fast speed and if the situation will probably be like this then the afternoon isn't far where new generation will be fat generation and not fit creation.
13% of which from US only that's greater than any Nation
US is the only country where the no. Of obese people is more than every other country, it's due to the fast-growing life and rivalry.
Peoples don't have time to become fit and the majority of the time they indulge in junk food due to their hectic work and same culture we are seeing today each day in our nation also where folks think they're adopting western culture and raising their standard of life but they tend to forget they are embracing their weight gain dependence and giving invitation to a lot of diseases.
15% of which are from India and China united
As we discussed earlier that Indian is embracing western culture and along with this they are also embracing many ailments in the form of obesity.
Now china also included with the group of obesity, India and china together contributes 15 percent of world population in obesity that means they are contributing in many ailments and people are in fact losing their lives due to the but at the time we know how critical this is, we lose the trail.
The way you can control your weight, if you are over-weight?
If you're in the over-weight or obese category. Then you have to control your weight. You have to eat healthier and good food, healthy and decent food can enhance your metabolism, it is going to allow you to shed your own body weight in long term. Next thing you need to do exercises to lose your weight. By doing exercises you will do two things burn some calories which will directly related to your weight and next is you will enhance your metabolism also. Next you need to steer clear of the junk foods.
Read: Body-weight Exercises to Eliminate weight