Fruits are the rich source of vitamin, minerals, fiber, water and more. The seasonal fruits have freshness a refreshing aroma, color, and texture. Fruits help to improve the digestive system which directly or indirectly related to skin health. A clean stomach is a way to the beautiful and glowing skin. Today I will let you know about the health benefits of eating "Guava".

Guava is popularly known as "Amrood" in Hindi, "Jam Phal" in Gujarati, and more names are associated with it as its region changes. Its ripen fruit looks light yellow and green in texture, but before ripen, it appears green. It is very common fruit but often neglected due to its hardness and presence of seeds.

Every fresh bite of guava brings you good health, be careful, I am not talking about sugary jelly, jams, and preservative ones, grab the fresh one only.

The fruit has its medicinal properties and a rich source of vitamins, minerals, and sugars. The fruit is extraordinarily rich in Vitamin C and contains carotene and antioxidants which are favorable for good skin health. These are consumed in its varying degrees of ripeness. Guava is used in cooking sweets, dessert, and savory dishes. Its juices are also the refreshing drinks.

Health benefits:

Vitamin c

It is a rich source of vitamin C which helps in cell protection and lowers the cancer damage.

Reduce the diabetic risk

Fiber availability helps in lowering blood sugar level and cleanse the digestive system. The clean system is the reason for happy inside body.

Eye health improvement

Guava is a rich source of retinol, which helps in improving eyesight.

Folate content

It helps in increasing fertility in humans.

Regulate blood pressure

Potassium content helps in normalizing blood pressure level as banana can do.

Healthy mind

It helps in maintaining good blood flow which keeps your4 brain functions positively. Infusing with Vit B3 and Vit B6 is good for nerves which keeps your nerves relaxed.

Rich in fiber

Its fiber richness makes it helpful in weight loss. A single guava contains 9 grams of fiber. It is cholesterol free and contains the low level of carbs.

Except for these features, it helps in the cleansing body, reduce stomach problems, anti-bacterial agents, cure scurvy, decrease cancer cell development, works as an effective remedy to cure dengue, astringent in guava reduce a toothache and many more health benefits.