How Yoga Nidra can help you sleep better - Benefits &Poses!

How Yoga Nidra can help you sleep better - Benefits &Poses!

It is no secret how Yoga has been and is being used for achieving a peaceful state of mind. In earlier times, Yogis used to perform Yoga and meditation day and night to achieve inner-peace and Yogic sleep. Performing Yoga liberates you; it flushes out all the toxins and negative energy that has been holding you back. It helps you achieve a stable state of mind free of any poor and ill thoughts. It helps you attain enlightenment and liberation. And once you have attained that stable state of mind, it helps you to fall back asleep faster. Maximum people face sleeping issues due to an unrest mind. But performing Yoga calms your soul and mind thus ensuring a peaceful and plenty of sleep. Yoga Nidra is highly recommended for people trying to find a Yoga form that is slow and steady. No dynamic movements are involved and all you have to do is lie down on your mattress in a corpse's pose.

Benefits of Yoga Nidra

Let us now discuss a few Yoga Nidra Benefits:

Easy to perform:Yoga Nidra is easy to perform and very much loved by people who require slow stable movements to perform Yoga. This pose includes a person lying down in a corpse's pose and hence, anyone can do it.

Better sleep: Yoga Nidra brings a state of absolute relaxation and stability thus ensuring a good night's sleep. Performing this Yoga form before your sleep schedule can help you fall back to sleep faster and calm your stressed mind after a long day's work.

Helps with stress and anxiety: one of the most common health benefits of Yoga Nidra is how it helps to deal with stress and anxiety. It is an effective way to battle stress and depression and all the built-up tension from the long day at work.

Calms your mind: Another benefit of performing this sequence is that it calms your fleeing mind. It can help control your restless thoughts and detach you from them. It can help you attain mental clarity and a peaceful mind.

Reduces chronic pain: This sequence gives you time to heal, thus giving you enough time to heal and recover. This helps in relaxing your nervous system that causes immense chronic pain.

Poses of Yoga Nidra

Yoga Nidra poses for very long has been helping people dealing with insomnia and disturbed sleep issues. Let us discuss a few poses that can help you get off the mental treadmill and silence your unnecessary racing thoughts.

Child Pose: This pose is an easy pose and similar to what a child does every time it gets angry. For his pose, you are required to sit on your folded knees and stretch your hand forward. Your head must remain tucked below while your hands remain stretched.

Cat-Cow Pose: This is a combination of two poses performed together, cat and cow. For a cat pose, you are required to form a " U" shape with your back such that your head is tucked below, your palms are on the floor and you are resting on your knees with your lower arms glued to the ground. Inhale as you tilt your pelvis inward and your head looks up.

Legs on the wall: for this pose, you are required to come close to a wall such that you extend your legs and balance them against the wall. Your shoulders and head are on the floor with your buttocks as close to the wall as possible. Your hands must rest on the ground and legs stretched outwards against the wall. Breathe deeply as you perform this pose.

Corpse pose: This is the favourite pose from the Yoga Nidra sequence that requires you to lie on the ground with your arms relaxed on the ground. Your palms are facing outwards, your legs are distanced apart and your eyes are closed.

A piece of short and brief information has been mentioned above on how to perform Yoga Nidra poses as well as the benefits that you can avail of from them. For people dealing with sleep issues as well as stress and anxiety, you must make up your mind of Practicing Yoga regularly as this is the most effective, free-of cost resource available to humankind to deal with persistent, long lying issues.

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