Beauty is a necessary demand for women, which can refer to the nail. Your brittle and weak nails are the most popular problem when we talk about health and nail care. This article, we will tell you how to keep nails strong.

1. Tea

Many people are wondering how to make your nails stronger. So, you can do it the following way:

Mix 2 teaspoons of tea (green tea) with a few drops of wheat oil and a little salt. Then, soak the nails in this mixture for about 5-6 minutes. Finally, dry your nails with a dry cloth. You should do this way daily so that your nails are strong.

2. Egg whites, lemon juice and olive oil

For weak nails, you only need to mix the egg whites, lemon juice and olive oil to create the mixture. Then, soak the nails in this mixture for about 15-20 minutes each day. Because egg white and lemon juice help keep the nails strong, olive oil is a natural moisturizer for the nails. You will see the results after a few weeks of implementation.

3. Lime juice

This way is a very simple and popular to help the nails that are strong, clean and white. Firstly, you take a few drops of lime juice mixed with about 200 ml of warm water and then soak about 10 minutes.

If you feel difficult, you can use lemon slices rub directly on your nails. Finally, you wash your hands with clean water.

4. Toothpaste

The toothpaste has substances that help your nails become stronger. Use a toothpaste (you should use white toothpaste) mixed with some salt (or no salt) and then apply on the nails. After that, you use a soft brush to dip in water about 5 minutes and wash gently the nails. You will own beautiful nails as you like if you do this way from 2-3 times a week.

5. Olive oil with warm water

Soak your hands in warm water with a few drops of olive oil each day to make your nails white, pink and smooth. If you do this method about 10-15 minutes every day, your hands will become softer.

With olive oil, you can pour some drops of oil on your hands, mix with salt to massage gently, warm your hands for 5-10 minutes. By this way, it helps your nails healthy, also make smooth hands because of blood circulation.

6. Drink a lot of pure water

If your body is shortage of water, your beauty and health also affect. For example: your skin and eyes will dry, wrinkled, scaly; your hair is dry, losing its smoothness. In addition, your nails will dry and decrease the gloss. Therefore, you should drink about 2 liters each day to keep the body full of water.

7. Additional protein to your diet

Some parts of the body such as nails, legs and hair that make up of layers of horn protein, so the full supply of protein to the body through a daily diet will help them grow and strong.

Choose meats like turkey, chicken or fish to keep your nails strong.

8. Eating foods that are rich in vitamin C and calcium.

If your nails are scratch or brittle, your body is the shortage of vitamin C and calcium. You should eat more fruits and vegetables that are rich in vitamin C such as broccoli, citrus, tomatoes, vegetables in the daily diet to improve this problem.

Foods rich in calcium such as milk, eggs, yogurt, cheese, walnuts or almonds that will also increase calcium to your body.

9. Use gloves

Every time you clean your home, wash your dishes or wash clothes, you do not forget to use rubber gloves to protect your nails. This way is simple, it helps your hands and nails avoid dirt as well as limit directly contact with chemicals.

10. Use moisturizer cream

After bathing, washing or washing dishes, you should moisturizer cream to keep your nails from cracking. After applying the cream, massage gently your hands and nails about 2-3 minutes.

11. Eat foods rich in omega-3 and iron.

Iron helps your skin, hair, legs and nails full of vitality and look healthier. Therefore, you do not forget to eat whole grain bread or spaghetti with dark vegetables or meat, fish, legumes and eggs to your meals.

12. Baking soda

Baking soda has ingredients that help your nails become white and strong. It mix with water to create mixture. You this mixture apply to the nails, then gently rub about 20-30 minutes. Sometimes, you do this way help your nails stronger.

Jelly Jeff is a nurse. She studied for a long time in Denmark and Singapore. She keens to write health tips and nutrition knowledge. She has been a freelancer for a couple of year and a contributor for many health websites like Authority Remedies, Lifehack or Instructables.