You all are familiar with its name, in childhood granny used to offer a handful of cashews, and you loved to eat them. Cashews are the native plant of Brazil and were introduced in the latter half of 16th century in India. It planted to check the soil erosion, but now it has become a valued cash crop. The coastal area with a hilly region is the most suitable area for its farming. In India, it has grown on the east & west coastal regions. And the best thing about cashews is, there are many health benefits associated with these nuts as these are filled with the anti-oxidants, vitamins, minerals and nutritional values and helps in the functioning of the whole body. These kidney-shaped nuts have many health benefits:

Nutritional value

100gm of serving provides 553 calories, and these nuts are high in fats, protein, and fiber. These nuts are rich in minerals including potassium, manganese, zinc, copper, phosphorus and contains thiamine, Vitamin K & B6.

Prevents cancer

Proanthocyanidins are a class of flavonol which prevents cancer as it fights against the tumor cells. Proanthocyanidins and copper agents help fight against cancerous cells.

Lowers the blood pressure

Magnesium content which present in the cashew nuts helps to lower down the blood pressure.

Heart health

Cashew nut contains lower fat agents in comparison with other nuts and the oleic acid which you get form Cashew’s keeps your heart healthy and strong. These nuts are cholesterol free and prevent your heart from many diseases.

Hair growth

Copper agents present in cashews can grow your hair thicker and blacker. So, if you consume cashews on daily basis you can get long black hair that you always wished.

Healthy bones

Cashew nuts contain magnesium and calcium which is very good for your health. These two are the main contents of cashew nuts.

Prevents gallstones

If you consume a handful of cashews on regular basis then it can reduce a risk of developing gallstone.

Weight loss

Consumption of cashew nuts is helpful in weight loss. Even though this nut considered as fat, but this cholesterol is very good of your body. Research says, “people who consume cashews twice a week have less weight compared to those who eat less.”

Cashew nuts can give you various nutrition values. It also helps in digestion, provide healthy gums and teeth, pleasant sleep and more.