With the ease of development life became very forward and we often get stuck in busy schedules, long working hours, outside eatables, and unhealthy diet. It has increasingly become troublesome and upsetting. Due to such lifestyle people are suffering from multiple diseases which aren’t easy to cure. One of these diseases is diabetes and the most threatening is Type2 diabetes. This disease not only put people’s life on threat while make them suffer from obesity, blood pressure, heart stroke & related diseases and triggers drastic lifestyle change.

In many cases it is diagnosed accidently, so it is important to be aware of the symptoms to diagnose in early stages and recovery is possible as well. If you are suffering from diabetes then it is mandatory to keep an eye on your diet. Try to consume healthy and small meals in short breaks in order to maintain the blood sugar level and make sure to not consume high fattening & processed foods. Look for the food which combines protein, fats & carbohydrates. Here is a list of healthy snacks you can have a look on:

Whole grain crackers

Crackers are made of cracked whole grain like wheat, oats, quinoa, oats, and rye. These grains are healthy and help to lower down the blood glucose level. You can even make it extra nutritional by adding hung curd or cottage cheese in it.

Fruits

Fruits are delicious, juicy, and rich in mineral, fiber and vitamin. So eat as many fruits as you can but eat only those fruits which have low sugar level like papaya, apple, guava and berries.

Steamed sprouts

Lentils & pulses are high in fiber & protein and helps in controlling blood sugar level. You can add cucumber, coriander leaf, lemon, tomato and mint to make it delicious as well as healthy.

Yoghurt

Mix raw vegetables with yoghurt as veggies are rich in mineral, enzymes and vitamins & yoghurt is rich in protein & calcium. You can add broccoli, carrot, celery and other raw veggies to make it healthy and tasty.

Nuts

These aren’t crunchy & nutritious but are good for diabetic patients. Nuts are healthy fats, rich in proteins & carbohydrates. But consume it in a limited quantity.

You can even make healthy smoothies, roasted snacks like moong dal, chana, soy chips, eggs, oat idli & upma, ragi utapam, brown rice poha, buck wheat dhokla and so on. These snacks are healthy, controls blood sugar level and keep your stomach full with every short meal.