Green tea and probiotic yogurt have been valued by those looking to lose weight. But does green tea really make you lose weight? and how to lose weight with probiotic yogurt?. Find some interesting facts about the slimming properties of these products in this article.
The benefits of green tea and probiotic yogurt to losing weight have not been underestimated by many who struggle with their extra kilos. However, the controversy often arises as to whether it is true that green tea and this yogurt have the power to make you slim and if so if green tea is the best to lose weight compared to other teas or in case of the yogurt, why this one and not others are more effective in losing weight.
In any case, more or less effective, no one seems to doubt the slimming properties of green tea and probiotic yogurt to such an extent that even antioxidant diets including these weight loss products are proposed. Although to tell the truth, some statements may seem incredible such as if you drink green tea for 3 months, you can lose 4.6% of your body weight.
For a better reading organization, we will divide this article into two parts where we will first talk about green tea and then we will move on to probiotic yogurt. Are you ready? Let's start!
Green Tea: What is It? And the Extract?
Green tea gets its name from the color that tea leaves acquire at the time of harvest in the differentiating process, in fermentation and drying. It is a type of tea that comes from the Camellia sinensis plant. This variety is made with the freshest leaves of the plant or with a new sprout that has not been oxidized yet and has not been fermented. It is named because of its pale color.
The extract of green tea is a concentrate of the leaves to which all its active ingredients are extracted. In this way, a product with a high content of nutrients is obtained.
The properties of green tea are related to its active ingredients. Among them, are the xanthines, substances that include caffeine, theophylline, and theobromine, which stimulate the central nervous system, which helps us stay awake and combat fatigue.
They also exert a relaxing effect on the smooth muscle, since it is a bronchodilator, and produces vasoconstriction of the cerebral circulation, a beneficial effect in cases of a migraine. Its most known quality is that of being an antioxidant product, which is due to the substances known as polyphenols, green tea benefits for losing weight and its contribution of vitamins B and C.
Benefits of green tea
One of the main effects of tea is its effectiveness as an antioxidant, thanks to its polyphenolic compounds that are very beneficial for health. Which means that if you consume it daily, you will notice wonderful changes in your skin.
Especially green tea is very good for treating cholesterol, as it is able to reduce the oxidation of what is known as "bad cholesterol" and the risk of cardiovascular disease, as experts point out. It works well to improve blood circulation and for the digestive system since we are talking about an infusion with diuretic properties. So the green tea extract benefit is that the fat of the foods can be eliminated in the urine.
It can also be used to treat diarrhea. That is why, when deciding on a tea or another in a process of weight loss, there may be a majority in favor of green tea, because, unlike others such as black tea, it has a higher polyphenol content. Although all varieties of tea are antioxidants.
The experts agree to advise that the best times of day to take these infusions is: one cup at midmorning, another after lunch and a cup after dinner. It should be consumed daily to see the results. With regard to the question that always arises about whether these infusions thin, experts say that tea has a lipolytic effect, in other words, "fat burning" in which polyphenolic compounds and caffeine are involved, being green tea the most effective accelerating the metabolism.
Although they emphasize that, in case of taking green tea extract in order to lose weight, it should always be used as co-helpers and taking into account that the most important thing is to follow a proper diet and do some physical exercise. Therefore, a diet should not be based on a single slimming product because it will not do any effect if you drink this tea daily and eat high carbohydrate foods and lead a sedentary life.
How to Prepare the Green Tea Extract?
Everyone wants to know how to lose weight with green tea extract but it is also very important to know how to prepare it correctly. After all, this will be the main ingredient of the diet. Here is a simple step by step to prepare it at home!
- Place two tablespoons of green tea extract in a jar with 1 liter of water. Take to the fire and let it boil.
- After it boils, turn off the heat and let it rest for 3 minutes, then strain the preparation.
- You should not add milk and if possible, do not add sugar.
Now yes, we will talk about another allied ingredient to lose weight that you can easily complement with green tea: probiotic yogurt.
Probiotic Yogurt: What is It?
According to the World Gastroenterology Organization, probiotics are live microorganisms that, when ingested in adequate amounts, can provide important benefits for intestinal health. They are basically bacteria or yeast that, in addition to being in supplements and medicines can also be found naturally in various foods. Probiotics are typically found in foods rich in bacteria such as yogurt, cheese, and other dairy products, as well as fermented foods. The most commonly used are those belonging to the Lactobacillus and Bifidobacterium species.
Probiotics are kept alive in the foods that possess them and arrive active in our intestine, serving there to improve intestinal functioning by positively affecting the bacteria that inhabit the intestine. For this health benefit, foods that contain probiotics are considered functional foods.
Probiotics Yogurt Can Help You Burn Fat
Probiotics have a direct influence on intestinal functioning, specifically improving the flora of bacteria that live there, and in addition to this positive effect, they can indirectly contribute to the loss of fats. The altered composition of the intestinal flora has been linked to the presence of overweight and obesity and its modification is also associated with changes in body composition, hence the effect of probiotics can be helpful when reducing body fat.
Specifically, the intestinal flora influences the energy metabolism, being able to favor the storage of fats or on the contrary, stimulate its oxidation, as scientists from Canada concluded and in this way affect the burning of fats. Among the bacteria that predominate in our intestine are the Bacteroidetes and Firmicutes, being this last one who can extract more energy from food and precisely those that are abundant in overweight or obese people, but a diet rich in probiotics can help us reduce the proportion of Firmicutes and Bacteroidetes thus favoring the loss of fat.
As if that were not enough, the intestinal flora can intervene in the regulation of appetite and in the production of satiety as well as participate in functions of digestion, absorption and other metabolization of nutrients, thus being key to regulate body fat and energy balance. For all these reasons, the consumption of probiotics can be of help to achieve a healthy weight and lose fat in our body.
Probiotic Yogurt Benefit
1. Supports healthy digestion
Healthy bacterias that are added to yogurt help improve the microflora in the intestine for a healthy digestive tract. These active cultures can help with certain gastrointestinal conditions, such as colon cancer, constipation, diarrhea, and lactose intolerance.
2. Reduces the risk of type 2 diabetes
In a recent study, a higher intake of probiotic yogurt is directly associated with a lower risk of developing type 2 diabetes. Its benefits are compatible with digestion and absorption of nutrients throughout the digestive tract; This is essential for a healthy regulation of blood sugar.
3. Supports weight loss and increases fat loss
A study conducted by scientists at the University of Tennessee, USA showed that consuming probiotic yogurt for 12 weeks could achieve a 22% weight loss and 61% body fat with the region of the belly and the circumference of the waist with, particularly big changes.
4. Reduce bad cholesterol
Probiotic yogurt lowers cholesterol levels with only 200 milliliters per day! In a controlled clinical study, the researchers witnessed a 2.4% reduction in serum cholesterol. They believe that regular intake of probiotic yogurt has the potential to reduce the risk of coronary heart disease by 6 to 10%.
5. Reduces high blood pressure
Yogurt is a natural source of potassium and is associated with decreased absorption of sodium in the blood while influencing the function of the cells of the nervous system, important for reducing blood pressure and improving heart health. Experts say that people who consume this yogurt daily reduce the risk of developing high blood pressure by 50%.
Now you know how to take care of your health. Include to your diet probiotic yogurt and green tea extract and you will have the results you want.