5 Steps You Need to Take to Keep Your Asthma in Control

5 Steps You Need to Take to Keep Your Asthma in Control

Asthma is a chronic health problem, which relates to the airways that carry air from and to the lungs. It is incurable and causes narrowing and inflammation inside your lungs, obstructing the airflow if you suffer from it. During the development of this lung health issue, your airways are extremely sensitive and swell to a few particular substances, like smoke.

As this respiratory problem is incurable, so you need to manage it well to live a healthy and active life. Here are some effective tips for your help:

Educate yourself

Educating yourself on what symptoms you may have and what can create problems for you is the first step you should take. You need to be careful and get it confirmed when you notice a tightness in your chest, wheezing sound while breathing, cough at night, fatigue, and shortness in your breath.

Apart from being aware of the signs, you need to pay attention to what causes problems for you. Pollutants, illness, exercises, extreme emotions (laughing, shouting, or crying), extreme weather conditions (low temperatures and high humidity), and allergens (dust mites and smokes) can trigger your asthma if you have. Maintain a distance from these causes if you notice having issues with any of the same.

Treat it with the help of your doctor

Consult an experienced doctor to treat your asthma when you notice you are having issues with particular substances, in breathing, and daily activities. After knowing family medical history, your doctor will do your physical examinations and may ask you to have a few lab tests PFTs (pulmonary function tests). On the base of test results, your doctor may classify your asthma (exercise-induced asthma, occupational asthma, and allergy-induced asthma) and prescribe some medications, including an inhaler, like Advair Diskus. Follow the expert’s guidelines to have an active and healthy life.

Be active/keep moving

Doing workouts of high intensity are typically harder for people with asthma. However, it does not mean that you should take complete bed rest. Regular physical activity is pivotal for your overall health. Many studies have proven that an asthmatic person who took light exercises for 30 minutes a day had more control over symptoms in comparison with one who stayed idle. Go for a walk or hiking for at least 30 minutes a day if running or doing exercises of high intensity is hard for you.

Keep your home and bed clean

You need to keep your entire home neat and clean to have better control over your asthma. Wash your bed sheet and pillow cover in hot water every week to kill the potential mites in them. Also, wash blankets and stuffs your children sleep with. Use an air conditioner or dehumidifier to maintain the humidity in your home. Try to keep the humidity level between 30-50%. Vacuum your furniture and doors/windows regularly to keep mites at a bay. Put on a dust mask if you do cleaning and vacuuming your home yourself. Maintain a distance from cleaning or vacuuming area.

Be careful to air

Cold and dry air can cause problems for you. In winters, opt for a gym instead of exercising outdoors. Cover your face and nose with a muffler or scarf if you have to go out in cold days. As far as possible, stay indoors and avoid going out.


Asthma is a lifelong lung problem. Allergies from certain particles, airborne particles, physical activity, family medical history, etc. can cause you to suffer from it. Getting in touch with a doctor and following his/her instructions can help you a lot to manage your asthma. However, you need to keep your surroundings, primarily your home, clean, be physically active, and stay away from what triggers your problem. Proper caring yourself apart from treatment can help you efficiently manage this incurable lung health problem and live a healthy life.

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