After a hectic day when you return your home, a hot cup of coffee and its aromatic fragrance refreshes your body and inner soul and boost your body to work actively with an attentive mind. A cup of coffee plays many role, it helps to cherish memories with your old dear ones, sometimes it forces you to fall in-depth memories and suffer with the nostalgia of loved ones.
When it rains, a hot cup of coffee makes your soul to fall in love with weather all again, it reminds you of the evening and roadside chats with your best friends. You must be thinking a cup of coffee can bring this much beautiful things in your life again and again.
You always feel a sense of relief with every sip of coffee. It is a much-needed energy booster for your tired body. Well, the following details will insist your daily diet with a cup of coffee to experience the benefits of it:
Coffee contains more antioxidants in comparison with green tea and cocoa. Scientists identified more than 1000 antioxidants in unprocessed coffee and 100 more developed during the roasting process. Antioxidants fights inflammation that helps in metabolism, protects from arthritis, cancer and more.
Caffeine helps in memory boost
Caffeine attack the specific area of the brain that is responsible for memory and concentration. It provides a short-term memory boost. It varies from person to person that how long it lasts.
Coffee may help protect against cognitive decline
Regular coffee consumption may help prevent cognitive decline associated with Alzheimer and another kind of Dementia. These are brain generated diseases. Caffeine prevents the build-up of Beta-amyloid plaque that may contribute to Alzheimer.
Coffee helps in cancer curb
Daily consumption of coffee lowers the risk of prostate cancer in men and reduce the risk of diabetes. Researchers have invented that regular coffee drinking habits also lowers the risk of breast, liver, colon, rectum cancer.
It also lessens the risk of type-2 diabetes. The risk is dropped by 7% for each cup of coffee intake daily.
Coffee best for the liver
Coffee consumption lowers the risk of cirrhosis, especially alcohol Cirrhosis. Every cup of consumption decreases the risk by 20 percent.
Including this, coffee can improve the exercise performance and help curb depression. It minimizes risk of Parkinson disease and more. But be careful about its intakes because coffee also has similar adverse effects.