Spinning also known as Indoor Cycling, offers an efficient way of getting fit and low impact exercising option. These stationary bikes offer you strengthening and cardio workout. Indoor cycling helps you to begin from any level of fitness. You can also have the one in your home for the regular workouts. You can bring stationary bikes at home and learn to use it. You can join classes to learn, how to use it and practice with it. You will enjoy the workout with it and likely have fun. You should ask your instructor to adjust your bike in the beginning and look forward to increase the intensity by each time you workout.

Find & attend indoor cycling classes

You can find different types of classes like local gym, cycling studios, etc. and ask for the beginner’s level. Learn to set the bike and also make sure its safety measures at very first day. Try to reach before the time, so someone can help you to set the bike.

Select the seat

If you are planning to attend cycling class on a particular schedule, then you can choose the bike you'd like to ride. If you want to feel comfortable, then you can sit in the last row or be a beginner you should consider sitting in the last row.

Appropriate clothes

You should wear moisture wicking fabric top and shorts on the vehicle. You should avoid clothes which hinder your motion. You can select a pair of comfortable shorts

Check your shoes

Most cycling bikes are featured with pedals that are designed to work with a clip bike shoes or athlete shoes. If you don't have such shoes, then you can buy or take it in. You should buy regular shoes being a beginner and look after the shoes after learning it.

Eat 90 min before class

While starting the workout, avoid eating a proper meal before starting the class. You should eat at least before 2 hours of the class. So you could enjoy your workout and have fun and energetic workout.

Adjust the cycle

Set the handlebars and saddle at hip height then get in the saddle, tweak the handlebars for comfort, etc.

You will now be able to begin your workout with a bicycle. You just need to learn that how it will work and follow the instructions of your mentor. It will simply help you to improve your health.