In recent years yoga has become popular because of its most incredible and useful exercise procedure that is known to human being. It has several distinct and valuable health benefits for body, mind and soul. It has low impact that’s why it is accessible to all age groups and different health levels.

From past two years yoga has been celebrated worldwide and this year the planning for yoga event has been on boom. It is celebrated every year on 21^st June. All of the countries are participating and promoting the yoga on different levels to encourage everyone to take part in it.

In the beginning it demands courage and commitment to regularly take part in it. Yoga constitutes different poses, postures and number of techniques to provide flexibility and connectivity between brain and body. Through deep breathing techniques, yoga provides balance to the body and mind. Breathing process allows the user to stay in relax and calm state. For a beginner, these poses and techniques seem overwhelming. Just make a check, once you begin it, you will come to realize that it’s very easy to practice. Here we are listing down several basic tips for yoga beginners. You just have to ensure that it is enjoyable for everyone.

• Don't compare yourself to others

Don’t compare yourself with other people in your group because they have been practicing it significantly longer than you. Comparing with others will left you disheartened and you may end up giving up.

• Listen to your body

Yoga engages all part of the body and muscles that you might not be used while exercising or gym. Feel free to take break when the body begins to pain.

• Wear loose and comfortable clothing

Yoga involves different poses and techniques in which it requires stretches and movements that you might not comfortable of doing, that’s why you need to wear comfortable clothes.

• Stay hydrated

Many techniques and postures are quite exhausting and you may begin sweating during practicing yoga. So keep yourself hydrated enough before, during or after the yoga session.

• Go for bare feet if possible

Bare feet will help you with your balance and ensure a smooth quality of moves.

• Eat a light meal a couple of hours before the session

As beginning of a session do not eat heavy meal, try to consume small, healthy & light meal a couple of hours before the session.

Including everything, practice it regularly to see the results of improved brain, body and soul health.