The very first and important thing is that how is the hygiene important to us. If we don’t keep ourselves clean that will ultimately lead to the diseases. For example, if we don’t keep our teeth clean by not brushing our teeth everyday than it will sure get decay and that will cause us pain and unhealthiness which will surely make us sick. So this is how important it is to keep ourselves clean. Now the next thing we are going to see is why is hygiene important? We will take an example of our hair.

If we don’t clean our hair this will create problem for us. If you haven’t washed a hair for along time than this will create dandruff in your hairs. The dandruff will make you scratch your head and then there will be hair loss. The people suffering from the hair loss does not happens because of the same reason, some of the people are suffering because of the hereditary. This will make the person bald.

If you are healthy, that means if you are sick-free and fine to work in all the conditions. It is common that when we are healthy we don’t care about our health. We work in critical conditions and push ourselves to the limit and our body gives its performance to its best. But once we get sick we think about the time that we worked so hard and didn’t really care about our health. So we should really care about our health when we have the most of it. The person working in critical condition should take care of his/her diet, sleep and rest. The person working in an office of 9 to 6 should care about his/her health by working out, not eating too much fat contained food and sleeping on time. We all don’t want to be like a bodybuilder whose only work is to take care of his/her body.

The teeth help the digestive system to supply energy to the body. The teeth are very important tools of the body that helps you gain health. A bodybuilder’s most important part of the body is brain and then comes the teeth. To maintain teeth, one should brush daily and should floss it. If someone fails to maintain it, it will get decay. After that you will require a dentist that will help you regain the health of your teeth. Dr. Mark Walker is a dentist who helps the people to maintain their teeth health. Dr. Mark Walker having beening working for years which has lead him gain vast experice in his field. Like a home doctor every one should have dentis that they can trust. This makes teeth very important for the build of our health and avoiding the sickness.

The health of the human is maintained by the daily things he does to keep themselves clean.If we don’t ourselves, then we will face problem that is we fall ill. To avoid all this, we keep maintaining ourselves.