Present times are the times when we want to soon climb up the success ladder. We are in the race of out measuring others to reach up to the zenith of success. At this point, we do this at the cost of the basic necessities of life. Be it compromising with health, sleep, and food, we can cut on anything to maintain that level. It is the time when man is working like a machine totally neglecting his health which should be his first and foremost priority. We eat a lot of junk food which satisfies our appetite for a shorter duration but is very dangerous for health. It has no nutrition to offer and is sometimes a carrier of infection. We love to enjoy street food with our friends and family but never pay heed to how it is actually made.

Moreover, it leads to a lot of problems and the major being obesity. A lot of youth around the world is a victim of obesity. As a result, it makes them lethargic and eventually inefficient. It is very sad to see that the youth isn’t with a youthful spirit these days. A lot of the youth do not look like youth. They look like adults in mid-40s with a big round stomach. They are not radiating with vitality anymore as what is expected of youth. It also does not create a good impression on a person and often people are very conscious of their weight. They feel under confident despite possessing all the requisite qualities. Now in order to reduce weight, we either take help of Google or get enrollment done with a gym. One should understand the workings of our body first. How it behaves and what amount of sleep and exercise it needs. To put simply one should listen what our body has to say. We know all that is required to keep ourselves healthy but do not do anything for it. Start by making small changes and developing a habit first. Start by minor changes in your lifestyle like staying more hydrated, increasing your number of steps. Incorporate some amount of exercise and eat a healthy and a balanced diet. Remember, consistency is the key! Reducing belly fat is no different than reducing your overall weight. So cut on sugar, completely if you can eat fibrous foods, practice yoga and other forms of exercises. Stay devoted and consistently practice all the healthy changes and you are not far away from a perfect body.