How I Relieved My Back Pain With These Simple Principles

How I Relieved My Back Pain With These Simple Principles

The first thought springing to mind when experiencing back pain is to take over-the-counter pain meds and get some rest. Though these solutions can typically help alleviate such pain, they can only “patch up” the problem until the next back pain episode comes along.

Apart from the different side effects attributed to drugs, taking expensive pain meds will only provide a few hours of relief. Constantly resting on the other hand will only hurt your chances of becoming physically fit - an important solution to eliminating chronic pain for good.

The problem with physical inactivity is that it tightens up your body and slows down your circulation. This tends to accumulate the pain chemicals of your body in your joints and muscles.

To relieve and remove back pain permanently, here are simple yet powerful principles I used to cure my back pain. Surely these tips will help you too.

Correct Your Posture

Poor posture adds pressure to your back. For older patients, this can cause degenerated discs to be more painful.

You can correct your posture by using an ergonomic chair at home and at work. They support the natural inward curve of your spine and prevent you from slouching down too much.

For every hour sitting down, you should get up and walk for a few minutes to stretch your muscles. If your work does not let you to take quick breaks, use a standup desk. This allows you to stretch your back and abdominal muscles without disrupting your work.

Improve Your Physical Fitness

Anything you can do to improve your overall physical fitness will benefit your health - including your spine.

Exercising regularly, drinking lots of water, eating healthy and quitting nicotine intake, recreational drugs and alcohol will help support a holistic healthy lifestyle.

Getting enough sleep will also aid in restoring the cells repair in your body. So make sure to get at least 7 hours of bedtime rest.

Core Exercises

If lately you have been physically inactive, start with low-impact cardio exercises. You can stroll around the park, exercise on a treadmill at the gym or go for a light jog in the morning.

These exercises increase blood flow to the spine and supply healing chemicals needed by your lower back. Core exercises also strengthen your back and help build a greater support to prevent injuries.

Stretch Your Hamstrings

One common cause of back pain that some people are unaware of is tight hamstrings. By simply stretching these muscles, you can already decrease the pressure on your pelvis and get some relief.

Keep in mind that not all hamstring stretches are good for all types of back conditions. Make sure to check with your doctor or therapist first if your case needs modifications.

Be A Smart Athlete

If you are a fit athlete, you need to understand the potential lower back pitfalls of your sport you practice. No matter how physically fit you can be, a simple move in the wrong direction can injure your back so make sure you study injury prevention in your favorite sport.

Lift Heavy Objects Correctly

For people who carry heavy weights on a regular basis, you can still get injuries even if you are physically strong. Research proper techniques for lifting heavy objects to prevent shoulder and back injuries.

Travel Wisely

People who travel a lot tend to experience back and neck pain. As you sit down in a moving bus, car, train or airplane, there is not much room for you to stretch and feel comfortable at all.

If you are about to travel and you anticipate to sit for long periods of time, make sure to read on pain-free travel tips. If you are already seeing a chiropractor, get some tips from him or her on how to feel comfortable in your trip.

For anybody who has dealt with back problems, you already know how it can quickly disrupt your mood and affect your daily life. Follow these tips above and you can minimize flare ups of your back pain and possibly eliminate the problem for ever.

Rate this article

No Comments

Leave a Comment