Good eating habits will keep you fit and your bodies healthy. There are several foods that you consume are healthy but not as much as you think. Making a schedule and adding all type of fruits, veggies, raw foods and other nutritious foods in your lit of multiple meals like healthy breakfast, lunch, snacks and dinner & more. Such type of nutritious and healthy foods contain fiber, vitamin, protein, carbs and more which are essential for overall health. But there are many food industries and manufacturers that advertise these products as effective for delivering lots of nutrition, help your body in losing weight, keeps your mind sharp and more. Except this they also promise to offer other physical & mental health advantages.

It doesn’t matter, what a food manufacturing company is advertising about but no advertising trick can change the chemical composition of a food item.

If something is unhealthy for your body means simply it is unhealthy and you should prepare healthy eating plans. Avoid these unhealthy foods that food manufacturing companies are offering. Here is a list of foods that you should avoid because these are not as healthy as you think and later observe the change for betterment in your body. Here have a look:

High-Fiber Snack Bars and Protein Bars

Some energy bars & high fiber bars are really good for health and the key factor is reading the label. Check the label and find that it don’t contain sugar, salt, added flavors, and a long list of ingredients that end in –ite & -ose. You should eat only a 25 to 30 g of fiber because eating it for a whole day can imbalance your digestive health.

Low-Fat Foods

In market, you’ll find some low-fat foods that are delicious in taste and you like them a lot, don’t you? Then give it a second thought, if the food is fat-free than from where the taste is coming. In most cases unhealthy refined sugar is used and your body needs healthy fats in moderation.

Orange Juice

It takes 5 to 7 oranges to make one glass of orange juice. When you drink the juice you’ll get all of the calories from all those oranges in one beverage. The natural sugar fructose causes you to gain weight as it gives many fruits the sweet taste. Avoid such juices and you can drink a glass of water instead.

In market, there’s availability of plenty of health drinks that has amazing health properties. If you find more than 3 ingredients in such drinks then avoid using it. It may contain sugar, carbohydrates etc. no matter what is described on outer paper. So avoid using such foods for your health.